5 Things That Set My OCD Recovery Back
There are some things I only understood about OCD recovery after years of feeling stuck. This post shares five misunderstandings that made recovery feel harder, and why seeing the patterns more clearly mattered so much.
What Is the OCD Cycle? The Pattern I Wish I’d Understood Sooner
A personal reflection on finally understanding the OCD cycle, why that insight changed so much for me, and why I created a visual I wish I had seen much sooner.
From Chaos to Clarity: Why I Created the Obsessions Wheel
When OCD thoughts feel tangled, overwhelming, and impossible to organise, recognising patterns can make a real difference. In this post, I share what obsessions actually felt like for me, why trying to map everything out didn’t help, and why I created the Obsessions Wheel as a way to make sense of the chaos.