From Chaos to Clarity: Why I Created the Compulsions Wheel
I had zero clue that I was doing compulsions. I thought compulsions were obvious, physical and repetitive, so I missed the quieter patterns that were taking up so much of my life.
What Is the OCD Cycle? The Pattern I Wish I’d Understood Sooner
A personal reflection on finally understanding the OCD cycle, why that insight changed so much for me, and why I created a visual I wish I had seen much sooner.
From Chaos to Clarity: Why I Created the Obsessions Wheel
When OCD thoughts feel tangled, overwhelming, and impossible to organise, recognising patterns can make a real difference. In this post, I share what obsessions actually felt like for me, why trying to map everything out didn’t help, and why I created the Obsessions Wheel as a way to make sense of the chaos.