5 Things That Set My OCD Recovery Back
There are some things I only understood about OCD recovery after years of feeling stuck. This post shares five misunderstandings that made recovery feel harder, and why seeing the patterns more clearly mattered so much.
From Chaos to Clarity: Why I Created the Compulsions Wheel
I had zero clue that I was doing compulsions. I thought compulsions were obvious, physical and repetitive, so I missed the quieter patterns that were taking up so much of my life.
What Is the OCD Cycle? The Pattern I Wish I’d Understood Sooner
A personal reflection on finally understanding the OCD cycle, why that insight changed so much for me, and why I created a visual I wish I had seen much sooner.